Health benifit of Ceylon Cinnamon

November 14, 2021

Health benifit of Ceylon Cinnamon

Anti-Inflammatory Properties

The anti-oxidants present in cinnamon have anti-inflammatory effects that help lower the risk of diseases of the heart and the brain, and cancer. Cinnamon is proven to fight inflammation throughout the body. Cinnamon helps in pain management and relieves muscle soreness Cinnamon also helps fight infections of the body and repair damage in tissues

Protect the Heart

Consumption of a small amount of cinnamon every day helps reduce the risks of high cholesterol levels, high blood pressure, and high levels of triglyceride, which leads to heart diseases and stroke. Cinnamon helps in preventing bleeding by helping the body to form blood clots. It also helps in improving the heart's efficiency to pump blood, thereby improving blood circulation.

Reduce Diabetes

The anti-diabetic properties of cinnamon have been shown to lower the blood sugar levels of an individual and make your body less resistant to insulin Consumption of cinnamon on a regular basis can also help reduce the risk of obesity and heart-related issues caused due to type-2

diabetes

High source of Antioxidants

Cinnamon helps fight oxidative stress in the body and also on the aging process, similar to the effect that berries red wine and dark chocolate can have on us. This in turn can help reduce disorders of the brain, heart, and other chronic conditions.

Prevent Parkinson's & Alzheimer's

The antioxidant properties of cinnamon are known to help fight against developing neurological disorders such as Parkinson's and Alzheimer's diseases related to the brain. Cinnamon activates proteins of the nervous system to protect the brain cells from undergoing any kind of damage

Reduce the risk of cancer

The antioxidant properties of cinnamon are known to help fight against developing neurological disorders such as Parkinson's and Alzheimer's diseases related to the brain, Cinnamon activates proteins of the nervous system to protect the brain cells from undergoing any kind of damage.

Helps support weight loss

Cinnamon helps reduce blood glucose levels and reduce obesity by regulating blood sugar levels and combating your hunger levels.

Fight against infections

The antioxidant property of cinnamon is known to help protect against DNA damage, cell mutation

and tumor growth.

Natural mouth freshener

The anti-microbial properties of cinnamon help protect against bad breath, oral infections, tooth decay, and tooth cavities. Cinnamon acts as a natural anti-microbial mouth freshener, All these properties of cinnamon make it an essential component in toothpaste and tooth powders.

Improve skin health

The antibiotic and anti-microbial properties of cinnamon help prevent the skin from irritations, rashes, and Infections. Cinnamon is more widely used as cinnamon oil to help reduce inflammation, swelling, pain, and rashes Cinnamon when combined with honey is said to boost skin health.